Healthy Quiona For Breakfast
Quiona is cooked just like rice. Once it is cooked, then so many recipes can be created with this healthy grain. This one is a simple and easy to make in the morning rush hour.
Ingredients
3/4 Cup white quiona
Salt to taste
2 Tabs extra virgin olive oil
Handful of chopped red onions
1/2 Cup frozen edamame
1/2 Cup frozen organic sweet corn
1/2 Cup dry cranberries
2 Tabs sundried tomatoes in olive oil
2-3 Tabs small walnut pieces
Grated Parmesan Romano cheese to garnish
Method
Dry roast quiona for couple of minutes, wash it and keep aside. Boil one and half cup of water. Add quiona and pinch of salt and let it simmer for about 15 minutes, until all the water is absorbed.
In the mean time, heat the oil in a medium pan and saute onions for 3-4 minutes, until they get soft.
Add edamame, sweet corn, dry cranberries, sundried tomatoes (without oil) in the pan and cook for few minutes. Add quiona, little more salt and continue cooking for another 3-4 minutes.
Transfer to serving bowl, garnish with walnut pieces and Parmesan cheese!!
Quiona is cooked just like rice. Once it is cooked, then so many recipes can be created with this healthy grain. This one is a simple and easy to make in the morning rush hour.
Ingredients
3/4 Cup white quiona
Salt to taste
2 Tabs extra virgin olive oil
Handful of chopped red onions
1/2 Cup frozen edamame
1/2 Cup frozen organic sweet corn
1/2 Cup dry cranberries
2 Tabs sundried tomatoes in olive oil
2-3 Tabs small walnut pieces
Grated Parmesan Romano cheese to garnish
Method
Dry roast quiona for couple of minutes, wash it and keep aside. Boil one and half cup of water. Add quiona and pinch of salt and let it simmer for about 15 minutes, until all the water is absorbed.
In the mean time, heat the oil in a medium pan and saute onions for 3-4 minutes, until they get soft.
Add edamame, sweet corn, dry cranberries, sundried tomatoes (without oil) in the pan and cook for few minutes. Add quiona, little more salt and continue cooking for another 3-4 minutes.
Transfer to serving bowl, garnish with walnut pieces and Parmesan cheese!!
2 comments:
I will try lemon juice over the rice as it is new for me. I am not sure how it will taste but surely it is very presentable.
amazing blog and wonderful recipe thanks for sharing.
health right for us
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