COOKING QUINOA

This is a continuation of the previous Blog. Quinoa a highly nutritious grain and is cooked just like rice with one part of grain and two parts of water. Bring them to boil in a saucepan on medium to high heat. Reduce the heat, cover and let it simmer for 10 to 15 minutes until all the water is absorbed and grain appears soft and translucent. It can be mixed with greens and variety of vegetables to create different salads.

QUINOA PILAF

Quinoa makes a great pilaf when cooked with onions, carrots, corn kernels and other vegetables. Throw in some herbs and finish with favourite nuts.

INGREDIENTS
2 tbsp olive oil
1 small handful of chopped onions
1 cup grated carrots
1/2 cup corn kernels
2 tbsp chopped celery
1 tsp chopped ginger
3/4 cup quinoa, washed and drained
1/2 tsp salt
1 1/2 cup water
2 tbsp raisins
1 tbsp chopped mint leaves
1 tbsp pine nuts
1 lemon, cut in halves (optional)

Heat the oil in non stick pan on medium heat, add onions and saute for 3-4 minutes. Add carrots, corn, celery and ginger and continue to saute for another 3-4 minutes.

Now add quinoa and stir it around for couple of minutes. Add salt and water and bring it to boil. Lower the heat, cover and simmer for about 15 minutes. Fluff it with a fork, add raisins, mint and pine nuts. Put the cover back and let it sit for 5-10 minutes. Squeeze a bit lemon juice if desired before serving.